Our Services
What Services Are Available?
We offer a range of therapy services tailored to your individual needs, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, mindfulness techniques, and EMDR. Each session is personalised to address specific concerns and promote overall well-being.
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Please see the Meet our Therapists page for more information about the therapies we provide.
How to Schedule an Appointment
Go to the Meet Our Therapists page and contact the therapist directly via the contact email address listed.
We aim to reply to all queries promptly.
What to Expect During a Therapy Session
During a therapy session, you can expect a secure and confidential environment where you can openly discuss your thoughts and feelings. Each therapist uses an empathetic approach to offer guidance and work collaboratively with you.